Air Fryer Chicken Thighs Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
353 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Thighs Recipe
Description
Using bone-in, skin-on chicken thighs, this recipe applies a coating made from olive oil and a dry rub of garlic powder, paprika, Italian seasoning, salt, and black pepper to create a flavorful crust. The thighs are cooked in the air fryer at 375ºF, flipping halfway through, until they reach a safe internal temperature, ensuring tender and juicy meat beneath a crisp, browned skin. The method leverages the air fryer’s ability to circulate hot air for even cooking and texture development.
The cooked chicken thighs are rested briefly before serving, allowing juices to redistribute. The recipe suggests garnishing with chopped parsley for visual appeal. Cooking times may vary based on air fryer type, with toaster-oven style units tending to cook faster than basket-style models.
This dish pairs well as a protein centerpiece for meals and can be adapted by adjusting seasoning or serving alongside vegetables or grains as preferred.
Notes indicate that cooking times range from 18-22 minutes depending on air fryer style, with toaster-oven style units generally achieving doneness a bit sooner.
Ingredients
- 4 chicken thigh 2 lbs, bone-in, skin-on
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp salt fine sea salt
- 1/4 tsp black pepper freshly ground
- parsley optional, chopped for garnish
Instructions
- In a small bowl, add the olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir together to make a paste.
- Pat chicken dry with paper towels and set it in the basket of your air fryer or on a plate. Brush half of the seasoning mix onto the chicken then flip and brush the second side evenly. Alternatively, you can shake the chicken in a zip-top bag with the seasoning (which is great if marinating ahead). Set the chicken in the air fryer basket in a single layer, skin-side-down.
- Air fry at 375ºF for 18-22 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF at the thickest point on an instant-read thermometer. Cook times may vary depending on your air fryer and the size of your chicken thighs (see note).
- Once cooked through, transfer to a plate and rest for 5 minutes then garnish with chopped parsley if desired and serve.
Notes
- Toaster-oven style air fryers typically cook the thighs in about 18-20 minutes.
- Basket-style air fryers generally require 20-22 minutes to cook the chicken thoroughly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbs | 2g | |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 694mg | 29% |
| Potassium | 325mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 368IU | 7% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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