Air Fryer Chicken Thighs Recipe
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Resting Time
5 mins
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Total Time
30 mins
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Servings
4
-
Calories
355 kcal
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Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs Recipe
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Easy air fryer chicken thighs are seasoned with simple spices and air fried. They are both crispy and juicy and are ready in 30 minutes.
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Ingredients
- 4 bone-in chicken thighs
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoons olive oil
- Garnish - fresh herbs and lemon wedges
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Instructions
- Pat the chicken dry with a paper towel. Then put the chicken pieces in a large bowl.
- Drizzle them with the oil. Add the paprika, salt, garlic powder, and black pepper. Toss them to coat the chicken with the spices.
- Put them in the air fryer basket, with the skin side down. Air fry at 400 degrees F for 10 minutes.
- Flip the thighs over and air fry for another 10 minutes, until the internal temperature reaches 165 degrees F.
- Let them rest for 5 minutes before serving.
Notes
- Always use a meat thermometer to check the internal temperature, don't just rely on cooking time.
- Use different spices for seasoning if desired. Italian seasoning, lemon pepper seasoning or a BBQ rub are all tasty options.
- Pat them dry before air frying.
- Don't skip using oil.
- Start cooking them with the skin side down, so the fat renders into the skin. But make sure to flip them over, so both sides are brown.
- Don't overcrowd the basket, and keep the chicken in a single layer.
- Marinated chicken is delicious but not as crispy. Stick with dry spices when you want crispy chicken.
- Pat them dry before air frying.
- Don't skip using oil.
- Start cooking them with the skin side down, so the fat renders into the skin. But make sure to flip them over, so both sides are brown.
- Don't overcrowd the basket, and keep the chicken in a single layer.
- Marinated chicken is delicious but not as crispy. Stick with dry spices when you want crispy chicken.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
694mg
(29%)
Potassium
349mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
976IU
(20%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 694mg | 29% |
| Potassium | 349mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 976IU | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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