Air Fryer Chicken Tikka
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Marinade
30 mins
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Total Time
55 mins
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Servings
4
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Calories
525 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Tikka
Description
To prepare, bite-sized chicken breasts or thighs are mixed in a marinade of Greek yogurt, lime juice, minced garlic, red chili powder, garam masala, coriander powder, salt, and black pepper. The marination time can range from 30 minutes to 8 hours to enhance flavor absorption. For making kebabs, soaked bamboo or metal skewers are threaded alternating chicken pieces and optional chunks of onion and bell pepper. The air fryer basket is prepared with oil or parchment paper to prevent sticking and improve cleanup. Chicken is cooked at 350°F for approximately 10-15 minutes, turning halfway to ensure even cooking. The chicken cooks until it develops a golden exterior and is cooked through, retaining juiciness inside.
Alternatively, these can be cooked in a 400°F oven, on a grill, or on a flattop griddle, providing flexibility depending on equipment. The spiced yogurt marinade imparts moisture and flavor, making the chicken suitable for serving as kebabs or wrapped in tortillas with mayonnaise, mint chutney, lettuce, and sliced red pepper for a fresh wrap option.
The recipe combines classic Chicken Tikka seasoning with convenient air fryer technology to create a moderately spicy, tangy, and aromatic dish with charred edges and tender meat.
Ingredients
- 1 pound chicken breast or boneless chicken thighs
Chicken Tikka Marinade Ingredients
- ½ cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 Tablespoon garlic minced
- 2 teaspoons red chili powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
To Serve as Kebab
- 1 bell pepper optional, cut into chunks
- 1 onion optional, cut into chunks
To Serve as Wrap
- 6 tortillas
- 1/2 cup mayonnaise
- 3 Tablespoons mint chutney
- 1 red pepper sliced thin
- 2 cups lettuce
Instructions
Marinade
- In a bowl mix the yogurt, add minced garlic, garam masala, chili powder, coriander powder, salt, pepper and lime juice, and whisk it together.
- Dice the chicken breasts into 1 inch pieces. Add them to the bowl and mix to coat the meat in the marinade. Let it rest for 30 min - 8 hours.
To Make Chicken Tikka Kebab
- Put bamboo skewers in water to soak for 30 minutes. You can also use metal skewers.
- Cut the onions and bell pepper into chunks if using. Stir them into the marinade with the meat right before making the skewers so that the marinade coats them also.
- Thread the chicken onto skewers, alternating with veggies if using.
- Preheat the air fryer for 5 minutes at 350-degree F.
- Spray or brush the basket with oil to prevent sticking and make clean up easier. Or use parchment paper in the bottom.
- Put the kebabs in the basket. You will likely need to cook them in batches.
- Cook for 5 minutes on one side then turn and cook for another 5 minutes or until golden brown. Use an instant read thermometer to make sure the meat has reached 165 degrees F internally.
- Garnish with limes and red onions. You can also sprinkle with lime juice or lemon juice.
To Make Chicken Tikka Wraps
- Preheat the air fryer for 5 minutes at 350 degrees F.
- Spray or brush the basket with oil to prevent sticking and make clean up easier. Or use parchment paper in the bottom.
- Put the chicken in the basket, spreading it out in a single layer.
- Cook for 6 minutes at 350 F. Then flip the cubes over and cook for another 6 minutes, until golden brown. Use an instant read thermometer to make sure the meat has reached 165 degrees F internally.
- To make the wraps mix the mayonnaise with mint chutney in a bowl. Lay out a tortilla, then add chutney mix, cooked chicken tikka, bell pepper or other veggies and lettuce down the center. Wrap the tortilla up and serve.
Notes
- Chicken Tikka can be cooked in an oven at 400°F for 15-20 minutes if an air fryer is unavailable.
- Grilling on high heat or using a flattop griddle with frequent turning until cooked through will also yield good results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 525kcal | 26% |
| Carbohydrates | 33g | 11% |
| Protein | 32g | 64% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 1450mg | 60% |
| Potassium | 771mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2697IU | 54% |
| Vitamin C | 84mg | 93% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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