Air Fryer Chickpeas
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5
10 reviews
Excellent
Air Fryer Chickpeas
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These crunchy seasoned Air Fryer Chickpeas are a quick and easy snack! Try them on their own, on salads, in tacos, or as a soup topper.
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Ingredients
- 15 oz chickpeas (400g) (canned, drained and rinsed)
- 1 tablespoon olive oil
- ⅛ teaspoon salt
Optional Seasonings (choose one):
- 1 teaspoon Old Bay seasoning
- 1 teaspoon taco seasoning
- 1 teaspoon shawarma seasoning
Instructions
- Drain and rinse the chickpeas and pat them dry with paper towel.
- Add them to a bowl with the oil, salt and any seasonings, then mix them all together.
- Pour the chickpeas into the air fryer and cook at 400F/200C for 8 minutes, tossing halfway, or until golden.
- If you like them crispier and drier, cook for a minute or two longer.
Notes
- These chickpeas can be seasoned in a variety of different ways. Try out the fun ideas below!
- Old Bay Seasoning - a blend of celery seed, paprika, mustard, and more for a flavorful kick.
- Taco Seasoning - use your favorite brand or make your own with chili powder, smoked paprika, cumin, garlic powder, and more.
- Shwarma Seasoning - a Middle Eastern blend of spices like cumin, coriander, garlic powder, and more.
- Curry Powder - a blend of turmeric, cumin, coriander, and more for a flavorful Indian-inspired air fryer recipe.
- Ranch Seasoning - a classic blend of onion, garlic, and herbs for a ranch flavor.
- Rosemary Garlic - a classic seasoning blend that is perfect for air fryer chickpeas.
- Cinnamon Sugar - a sweet and spicy combination that is perfect for a dessert air fryer recipe.
- Chai Spice - a blend of cinnamon, ginger, cardamom, and more for a warm and cozy air fryer recipe.
- Vegan Chicken Broth - give the chickpeas a comforting "chicken" soup flavor.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
82mg
(3%)
Potassium
313mg
(7%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
44IU
(1%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 82mg | 3% |
| Potassium | 313mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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