Air Fryer Chickpeas Recipe
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5
3 reviews
Excellent
Air Fryer Chickpeas Recipe
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Air fryer chickpeas are a healthy, protein-packed snack that's easy to make and endlessly customizable with your favorite seasonings.
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Ingredients
- 1 can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1-2 teaspoons SEASONING see notes
Instructions
- Drain and rinse the chickpeas.
- Pat them dry with paper towels to remove any excess moisture. Make sure they are very dry so they fry, not steam.
- Combine chickpeas, olive oil, and seasoning in a medium bowl. Toss well to evenly coat the chickpeas with the spices.
- Transfer the seasoned chickpeas to the air fryer basket, spreading them out in a single layer. If needed, cook them in batches to ensure they cook evenly and get crispy.
- Cook the chickpeas in the air fryer at 390 degrees F for 15-20 minutes, shaking the basket once or twice during cooking to ensure even browning.
- After the cooking time is up, check the chickpeas for desired crispness. If they need more time, cook them for an additional 5 minutes.
- Once the chickpeas are crispy and golden brown, remove them from the air fryer and let them cool completely before storing them in an airtight container at room temperature.
Notes
- Suggested Seasoning
- Use your favorite seasonings. Don't use a blend with a lot of sugar since that might burn in the air fryer. Some suggestions:
- Tips
- Ranch seasoning
- Montreal Steak seasoning
- BBQ Seasoning
- Curry powder
- Lemon pepper seasoning
- Italian seasoning
- Cajun seasoning
- After rinsing, make sure your chickpeas are patted dry. Any excess moisture will steam them in the air fryer instead of crisping them up.
- Be bold with the seasoning. Coat those chickpeas well because some of the spices will inevitably fall off during the cooking process.
- Shake the basket once or twice during cooking. This helps the chickpeas cook evenly.
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
0.4mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
21IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 0.4mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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