Air Fryer Cod
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
2 servings
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
British
Air Fryer Cod
Report
This restaurant quality air fryer cod is going to change the way you think about white fish. A delicious and healthy meal that is ready in under 10 minutes.
Share:
Ingredients
- 260 g cod loins (approx 130g/4.5oz per loin)
- 2 tablespoon Italian seasoning
- 1 tablespoon olive oil
- 2 teaspoon butter melted
- 1 lemon sliced
- 0.5 lemon juice only
Instructions
- Combine 1 tablespoon Olive oil, 2 teaspoon Butter, juice of 0.5 Lemon and 2 tablespoon Italian seasoning.
- Dip 260 g Cod loins loins into the mixture.
- Put the cod into your air fryer. Pour over any remaining mixture.
- Add slices of 1 Lemon.
- Cook at 200°C/400°F for 10 minutes.
Notes
- Pat the cod loins dry with a paper towel before using them.
- One of the most important things to keep in mind when cooking cod in an air fryer is to use the right temperature. Typically, a temperature of around 200°C is ideal for cooking cod in an air fryer. This will help ensure that the fish cooks through evenly without becoming overcooked or undercooked.
- It is important not to overcrowd the air fryer basket when cooking cod. This can prevent the fish from cooking through evenly and may cause it to become overcooked or undercooked. Instead, cook the fish in batches if necessary to ensure that it cooks through perfectly every time.
- Make sure the cod loin are a similar thickness, so that they all cook at an even rate.
- Keep an eye on your cod at about 7-8 minutes, as they all cook differently.
- Don't flip the cod in the air fryer. Unless it is fully cooked, it will fall apart.
Nutrition Information
Show Details
Serving
1portion
Calories
243kcal
(12%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
67mg
(22%)
Sodium
106mg
(4%)
Potassium
714mg
(20%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
283IU
(6%)
Vitamin C
44mg
(49%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 243kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 67mg | 22% |
| Sodium | 106mg | 4% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 44mg | 49% |
| Calcium | 124mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
Other Recipes
You'll Also Love
