Air Fryer Cod Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
18 mins
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Servings
4 servings
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Calories
179 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Cod Recipe
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Air Fryer Cod is crisp on the outside and soft and flaky on the inside. Ready in just a few minutes with very little prep!
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Ingredients
- 4 (6-ounce) cod fillets
- 4 teaspoons olive oil
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon ground black pepper
- 4 teaspoons lemon juice
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Instructions
- Brush each filet all over with 1 teaspoon of olive oil.
- In a small bowl, combine the salt, garlic powder, paprika, and black pepper. Sprinkle evenly all over the cod filets.
- Preheat an air fryer to 400°F.
- Place two filets in the basket. Cook for 5 minutes. Open the air fryer and drizzle 1 teaspoon of lemon juice over each filet. Continue to cook for 3 to 5 more minutes, or until a thermometer inserted into the thickest portion of each filet reaches 145 °F. Repeat with the remaining two cod filets.
- Top each fillet with chopped fresh parsley and serve with lemon wedges.
Notes
- Choose cod filets that are around the same weight and thickness. This ensures they cook evenly and at the same speed.
- If you have a larger air fryer, you can cook all the filets at once. But don’t overcrowd the air fryer basket. Leave some room around and between the fish for the hot air to circulate.
- Preheat the air fryer. The hot air fryer helps to develop a crispy exterior.
- Don’t skip the lemon! A squeeze of lemon juice immediately brightens the flavors. Citrus is a must with seafood in my book.
- Use a different white fish. This recipe also works with haddock, sea bass, grouper, or halibut.
Nutrition Information
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Calories
179kcal
(9%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
73mg
(24%)
Sodium
674mg
(28%)
Potassium
721mg
(21%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
193IU
(4%)
Vitamin C
4mg
(4%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 674mg | 28% |
| Potassium | 721mg | 15% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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