Air Fryer Frozen Cod Filets
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Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
539 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Frozen Cod Filets
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This is a great recipe for Frozen Cod in the Air Fryer. It’s simple and easy to make, so you can customize it to your preference for a quick meal any night.
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Ingredients
- 2 large cod filets frozen
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- Place frozen cod filets in your greased air fryer basket.
- Sprinkle salt and pepper evenly over top of both filets.
- Air fry at 350ºF for 12-15 minutes or until fish can be flaked apart with a fork.
Notes
- Use another white fish: Halibut and tilapia are both great cooked in the air fryer from frozen. You can make almost any kind of air fryer frozen fish filets.
- Line with parchment: Place parchment in the bottom of the air fryer basket for easy cleanup.
- When in doubt, use a thermometer. If you are still unsure if the cod filets are cooked properly, use a thermometer. Probe the thickest part of the filet and it should read 145 degrees F.
Nutrition Information
Show Details
Calories
539kcal
(27%)
Carbohydrates
0.2g
(0%)
Protein
160g
(320%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
387mg
(129%)
Sodium
1649mg
(69%)
Potassium
3721mg
(106%)
Fiber
0.1g
(0%)
Vitamin A
361IU
(7%)
Vitamin C
9mg
(10%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Calories | 539kcal | 27% |
| Carbohydrates | 0.2g | 0% |
| Protein | 160g | 320% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 387mg | 129% |
| Sodium | 1649mg | 69% |
| Potassium | 3721mg | 79% |
| Fiber | 0.1g | 0% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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