Air Fryer Cod Recipe
User Reviews
4.6
333 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
160 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Cod Recipe
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This flakey and tender air fryer cod recipe is perfect for making cod without breading. This easy dinner is ready in 15 minutes!
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Ingredients
- 1 1/2 pounds cod fillets or another white fish such as haddock, flounder, or sole
- 1 clove garlic
- 2 tablespoons lemon juice
- 1/2 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
Serving
- lemon slices
- fresh parsley
Instructions
- Take the cod out of the package and pat it dry with paper towels. Cut it into pieces that fit in the air fryer basket.
- Mince the garlic and juice the lemon if using a fresh lemon.
- Using parchment paper in the air fryer will make cleanup easier. Put a piece in the bottom and put the piece of cod on top, with the skin side down.
- Drizzle the fresh lemon juice and olive oil on top of the filets. Sprinkle on the paprika, salt, black pepper, and minced garlic.
- Air fry the fish at 370 degrees F for 8-10 minutes, cooking until the fish is just done. Check that the internal temperature has reached 145 degrees F or that the cod flakes easily with a fork.
- Serve with lemon slices and sprinkled with fresh herbs.
Notes
- Change up the seasoning and use favorites such as Italian seasoning, Old Bay, or other spices to suit your tastes.
- Change up the seasoning and use favorites such as Italian seasoning, Old Bay, or other spices to suit your tastes.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
73mg
(24%)
Sodium
674mg
(28%)
Potassium
728mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
316IU
(6%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 674mg | 28% |
| Potassium | 728mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
333 reviews
Excellent
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