Chili Lime Air Fryer Cod

Name: Chili Lime Air Fryer Cod
Prep time: 5 min
Cook time: 8 min
Total time: 43 min
Yield: 4 Servings
Ingredients: 1.5 lbs cod; ¼ cup avocado oil; zest of 1 lime; 2 Tbsp lime juice; 2 cloves garlic; 2 tsp chili powder; 2 tsp dried oregano; ½ tsp sea salt; ¼ tsp black pepper

User Reviews

4.7

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
43 mins
Servings
4 Servings
Calories
252 kcal
Course
Main Course
Cuisine
American

Chili Lime Air Fryer Cod

Winston Blankenship

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An easy air fryer cod recipe featuring citrus sweet chili flavors. A simple high-protein main dish that's perfect for weeknight meals.

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Ingredients

Servings

1.5 lbs cod cut into 4 individual filets
¼ cup avocado oil
zest of 1 lime
2 Tbsp lime juice
2 cloves garlic minced
2 tsp chili powder
2 tsp dried oregano
½ tsp sea salt to taste
¼ tsp black pepper

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Instructions

Remove the cod from its packaging and place it on a plate or cutting board. Pat off any excess moisture using paper towels. Note: be sure the filets are completely thawed to ensure the fish cooks evenly.
Stir together all of the ingredients for the marinade in a measuring cup or a mixing bowl until well combined.
Place cod filets in a zip lock bag (or sealable container) and pour in the marinade. Seal the bag (or container) and move it around until everything is well-coated in marinade.
Refrigerate at least 30 minutes, up to 10 hours.
When you’re ready to cook the cod, preheat the air fryer to 400 degrees Fahrenheit for 5 minutes.
Transfer the marinated cod filets to the basket of the air fryer and cook for 8-12 minutes (depending on the thickness of the filets), or until the fish reaches an internal temperature of 145 degrees F. For a golden-brown crisp, you may want to cook the filets longer, until they reach your preferred level of crispiness.

Nutrition Information

Show Details

Serving 6ounce filet Calories 252kcal (13%) Carbohydrates 3g (1%) Protein 33g (66%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 100mg (33%) Sodium 1087mg (45%) Fiber 1g (4%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 252 kcal

% Daily Value*

Serving	6ounce filet
Calories	252kcal	13%
Carbohydrates	3g	1%
Protein	33g	66%
Fat	12g	18%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	1087mg	45%
Fiber	1g	4%