Air Fryer Cod
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Additional Time
15 mins
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Total Time
27 mins
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Servings
2
-
Calories
375 kcal
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Course
Main Course
-
Cuisine
American
Air Fryer Cod
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Crispy and tender fish filets cooked in the air fryer.
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Ingredients
- 16 ounces (420g) cod fillets two 8-ounce fillets
- 3 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon granulated onion
- 1 tablespoon parsley for serving
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Instructions
- Preheat the air fryer to 350 degrees F / 180 degrees c.
- Combine the salt, spices and oil in a bowl to create a marinade. Brush the marinade over the cod filets and let them rest on a covered plate for 15 minutes.
- Spritz the air fryer basket with oil, then carefully transfer the cod filets to the air fryer basket.
- Air fry cod fish for 5 minutes, flip with a spatula and cook for another 4 minutes.
- Before serving, their fryer cod fish can be sprinkled with lemon juice and with parsley.
Notes
- Before seasoning, make sure to pat dry the cod fish with paper towels. This helps the seasonings adhere better and prevents excess moisture during cooking.
- Preheat your air fryer to ensure even cooking and help achieve that crispy exterior.
- Arrange the cod filets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.
- Flip the cod halfway through the cooking time for even cooking on both sides. This ensures a crispy texture on both sides.
- Cooking times can vary depending on the thickness of the filets and the power of your air fryer. Keep an eye on the fish and adjust the cooking time accordingly.
- To check if the cod fillets are cooked through, use a fork to gently flake the thickest part. The fish should easily separate into large, opaque flakes.
- Don't forget to add a sprinkle of fresh parsley or your preferred herbs for a lovely finishing touch that adds flavor and visual appeal.
- Air fryer cod recipes are best enjoyed right after cooking when they are crispy and tender.
- There is just 1 WW Blue Plan SmartPoint in one serving of this.
- Before seasoning, make sure to pat dry the cod fish with paper towels. This helps the seasonings adhere better and prevents excess moisture during cooking.
- Preheat your air fryer to ensure even cooking and help achieve that crispy exterior.
- Arrange the cod filets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.
- Flip the cod halfway through the cooking time for even cooking on both sides. This ensures a crispy texture on both sides.
- Cooking times can vary depending on the thickness of the filets and the power of your air fryer. Keep an eye on the fish and adjust the cooking time accordingly.
- To check if the cod fillets are cooked through, use a fork to gently flake the thickest part. The fish should easily separate into large, opaque flakes.
- Don't forget to add a sprinkle of fresh parsley or your preferred herbs for a lovely finishing touch that adds flavor and visual appeal.
- Air fryer cod recipes are best enjoyed right after cooking when they are crispy and tender.
- Storage - refrigerate leftovers tightly wrapped or in an airtight container for 2-3 days.
- There is just 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
1g
(0%)
Protein
41g
(82%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Cholesterol
98mg
(33%)
Sodium
706mg
(29%)
Potassium
960mg
(27%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
262IU
(5%)
Vitamin C
5mg
(6%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 41g | 82% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 98mg | 33% |
| Sodium | 706mg | 29% |
| Potassium | 960mg | 20% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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