Air Fryer Cornish Hen
User Reviews
5
-
Prep Time
10 mins
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Cook Time
30 mins
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Servings
8
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Calories
245 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Cornish Hen
Description
Air Frying a Cornish hen seasoned with a shawarma spice blend produces a crispy skin and moist meat. The recipe starts by coating the hen with olive oil and spices, then cooking it at 400°F, turning it midway to brown both sides evenly. The result is a whole bird with a flavorful crust from the rub and a tender, juicy interior, achieved efficiently by the air fryer’s circulating heat. Using a meat thermometer is essential for safety, ensuring the internal temperature reaches the recommended 165°F before resting the meat slightly for optimal juiciness. This preparation highlights the balance of crisp texture and spiced flavors from the shawarma mix, making the dish appealing for a simple yet distinct meal.
Ingredients
- 2 lb cornish hen 1 large Cornish Hen, 907 g
- 1 Tablespoon olive oil
- 1 Tablespoon shawarma spice mix or another spice blend
- salt if needed and to taste
Instructions
- Preheat the Air Fryer to 400F / 204C.
- Pat the hen dry. Combine oil, Shawarma seasoning mix and salt (if desired) then rub onto the hen.
- Place hen in the air fryer basket with the backbone side facing up and cook for about 15 mins.
- Turn over and cook for another 15 mins, until golden and crispy.
- Use a meat thermometer to check the internal temperature to make sure it has reached 165F / 75C and is cooked thoroughly.
- Allow the Air Fryer Cornish Hen rest a few mins before serving.
Notes
- Pat the hen dry before applying the rub to help the seasoning adhere well and enhance crust formation.
- Start cooking breast side down in the air fryer, then flip to ensure even browning and crispiness.
- Ensure the entire hen is evenly coated in the rub for consistent flavor in every bite.
- Verify the internal temperature reaches 165°F (75°C) with a meat thermometer to confirm thorough cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 115mg | 38% |
| Sodium | 69mg | 3% |
| Potassium | 268mg | 6% |
| Fiber | 1g | 4% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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