Air-Fryer Crab Cakes
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Air-Fryer Crab Cakes
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Skip the guilt and indulge in this healthier twist on the classic seafood treat—Air-Fryer Crab Cakes.
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Ingredients
- 1 egg large
- 4 1/2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound crabmeat drained and picked, lump
- 1/4 cup green onion finely chopped
- 3 tablespoons parsley finely chopped
- 1 cup panko breadcrumbs
- olive oil for cooking, spray form
Instructions
- In a bowl, whisk together egg, mayonnaise, Dijon mustard, Old Bay seasoning, salt, and pepper.
- Gently fold in the crabmeat, green onions, parsley, and panko breadcrumbs until well combined.
- Form the mixture into 4 equal-sized patties. Spray the air fryer basket with olive oil spray. Place the crab cakes in the basket, ensuring they do not touch.
- Cook at 370°F for 10 minutes, flipping halfway through.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
95mg
(32%)
Sodium
1363mg
(57%)
Potassium
324mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
428IU
(9%)
Vitamin C
13mg
(14%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 95mg | 32% |
| Sodium | 1363mg | 57% |
| Potassium | 324mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 13mg | 14% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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