Air Fryer Crispy Chickpeas
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Air Fryer Crispy Chickpeas
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These air fryer crispy chickpeas comes out addictively crunchy and salty, which is what I am often looking for in a snack!
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Ingredients
- 1 ounce chickpeas drained and rinsed, canned
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/4 teaspoon kosher salt
Instructions
- Drain and rinse your chickpeas then pat dry thoroughly with a paper towel or tea towel.
- Place chickpeas, oil and salt in a bowl and toss to coat.
- Place chickpeas in air fryer basket and air fry at 375°F for 15 minutes or until golden.
Equipments used:
Notes
- Dry Chickpeas Well: Removing as much moisture as possible before air frying will give you the crispiest results.
- Customize Your Seasoning: Feel free to experiment with different seasonings like smoked paprika, garlic powder, or cumin for a flavor twist. Or opt for a sweeter version of roasted chickpeas and make my Roasted Honey Cinnamon Chickpeas.
- Storage Tips: Store leftovers in an airtight container at room temperature for up to two days. Re-crisp them in the air fryer for a few minutes before serving if you need!
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Sodium
460mg
(19%)
Potassium
163mg
(3%)
Fiber
5g
(20%)
Vitamin A
17IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 460mg | 19% |
| Potassium | 163mg | 3% |
| Fiber | 5g | 20% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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