Air Fryer Dumplings (From Frozen)
User Reviews
5
Air Fryer Dumplings (From Frozen)
Description
This recipe cooks frozen dumplings in an air fryer, eliminating the need for boiling or pan frying. The dumplings are placed frozen into the air fryer basket and sprayed liberally with cooking oil to ensure all sides crisp up during cooking. The air fryer temperature is set to 375°F, and dumplings are cooked for 8 minutes initially.
After shaking the basket to reposition dumplings, an additional 2 minutes of cooking is applied, which can be adjusted based on desired crispness. The resulting dumplings have a crispy outer texture while being cooked through from frozen, offering a quick and convenient method.
Ingredients
- 6 dumplings or more, frozen
- cooking spray
Instructions
- Place the frozen dumplings into the air fryer basket. Spray generously with oil, making sure to get all the sides.
- Air fry the frozen dumplings for 8 minutes at 375F. Shake the basket and continue to air fry for 2 more minutes if you’d like the dumplings to be crispier.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 279mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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