Air Fryer Egg Cups Recipe
User Reviews
4.3
12 reviews
Good
Air Fryer Egg Cups Recipe
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Air Fryer Egg Cups are mini frittata or quiche-like bites that are delicious and simple to make. They are a perfect balance of fluffy eggs and golden edges.
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Ingredients
- 4 ounces pork sausage
- 1/2 red bell pepper diced
- 1/2 onion diced
- 2 cups spinach
- 1/4 teaspoon salt
- 5 eggs
- 1/2 cup shredded cheese
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Instructions
Make the filling
- Put the breakfast sausage in a frying pan over medium heat. Cook it, occasionally stirring, until it is no longer pink.
- While it cooks, dice the bell pepper and onion. Add the bell pepper, onion, spinach, and salt to the sausage mixture and cook for 2-3 minutes.
- Let the mixture cool completely and refrigerate in an airtight container for 4-5 days until ready to make the egg cups.
Make the egg cups
- Put 1/3 cup of the sausage mixture in a medium bowl for a single serving. Add 1 egg and 2 tablespoons of cheese and stir to mix well. To make all the muffins at once, combine all the filling with 5 eggs and 1/2 cup of cheese in a medium bowl.
- If you make all the egg muffins at once, you will need 10 muffin cups. For a single serving, use 2 muffin cups. Spray the muffin cups with nonstick cooking spray. Divide the egg mixture evenly between the cups. Put them in the air fryer basket and cook at 350 degrees F for 10-12 minutes until they are golden brown and cooked through.
Notes
- Make sure to whisk your eggs thoroughly when combining them with the filling. This will give you a fluffier egg cup.
- Use nonstick spray in the muffin cups so the eggs don't stick.
- If the egg muffins get too brown on top, reduce the cooking temperature by 10 degrees F.
- Make sure to whisk your eggs thoroughly when combining them with the filling. This will give you a fluffier egg cup.
- Use nonstick spray in the muffin cups so the eggs don't stick.
- If the egg muffins get too brown on top, reduce the cooking temperature by 10 degrees F.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
189mg
(63%)
Sodium
404mg
(17%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1828IU
(37%)
Vitamin C
20mg
(22%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 189mg | 63% |
| Sodium | 404mg | 17% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1828IU | 37% |
| Vitamin C | 20mg | 22% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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