Air Fryer Eggplant
User Reviews
4.2
102 reviews
Good
Air Fryer Eggplant
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This Air Fryer Eggplant recipe uses cubed eggplant tossed with olive oil, salt, and optional garlic powder, resulting in tender and slightly crisp pieces. Cooking at high heat in the air fryer produces a roasted texture without peeling the vegetable, saving preparation time.
Description
The eggplant is simply cut into cubes without peeling, then dressed with olive oil, salt, and garlic powder if desired. Air frying at 400°F for 10 minutes, with a shake halfway through, cooks the eggplant evenly while creating a slightly golden exterior. This method yields tender eggplant cubes that hold their shape and can be added to various dishes or served as a side.
The straightforward seasoning allows the natural flavor of the eggplant to shine. The air fryer reduces the need for excessive oil compared to deep frying, producing a lighter preparation.
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Ingredients
- 1 eggplant medium
- 1 Tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder optional
Instructions
- Cut the eggplant into cubes. There is no need to peel it.
- Put the cubes in a bowl and toss with the oil, salt and garlic powder.
- Put the eggplant in a single layer in the air fryer and cook at 400 F for 10 minutes. Shake the basket halfway through.
Nutrition Information
Show Details
Serving
1g
Calories
61kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
293mg
(12%)
Potassium
267mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
26IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 61kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 293mg | 12% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
102 reviews
Good
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