Air Fryer Eggplant Parmesan
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
276 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
American
Air Fryer Eggplant Parmesan
Description
This recipe starts by slicing large eggplants into half-inch thick rounds and drying them before breading. The breading combines seasoned bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder. Each slice is dredged in flour, dipped in beaten eggs, and coated in the breadcrumb mixture, then sprayed with cooking spray to assist browning in the air fryer.
The air fryer cooks the slices at 380°F initially for about 9-10 minutes total, flipping halfway to ensure even crispness. After frying, marinara sauce and shredded mozzarella cheese are layered on top, and the dish is returned to the air fryer briefly to melt the cheese. Fresh herbs like basil or parsley are used for garnish.
This preparation yields tender eggplant with a crispy, golden crust and a melted cheesy topping that replicates traditional baked eggplant parmesan with less oil and less time.
Leftovers store well in the fridge for up to three days and can be reheated in the air fryer or broiler to regain crispness, making it convenient for make-ahead meals or quick reheating.
Ingredients
- 1 large eggplant or two small
- ⅔ cup seasoned bread crumbs
- 2 tablespoons Parmesan Cheese grated
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ cup all-purpose flour
- 2 large egg beaten
- 1 cup marinara sauce plus additional for serving if desired
- 1 cup mozzarella cheese shredded
- basil leaves or chopped fresh parsley for garnish, optional, fresh, thinly sliced
Instructions
- Preheat the air fryer to 380°F.
- Slice eggplant into ½" slices and dry with a paper towel.
- Mix bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a medium bowl.
- Place flour in another bowl and whisked eggs in another.
- Dip the eggplant slices in the flour, then the egg, and finally into the bread crumb mixture.
- Spray each side of the eggplant with cooking spray and place in a single layer in the air fryer basket.
- Cook for 5 minutes then flip the slices over and cook for another 4-5 minutes.
- Place marinara sauce and shredded cheese on top and cook for 2-3 minutes or until cheese is melted.
- Garnish with fresh parsley or basil and serve with additional sauce if desired.
Notes
- Store leftovers covered in the fridge for up to 3 days.
- Reheat using the air fryer or broiler to restore crispiness before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276 | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 106mg | 35% |
| Sodium | 807mg | 34% |
| Potassium | 561mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 7mg | 8% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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