Air Fryer Eggplant Recipe
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5.0
9 reviews
Excellent
Air Fryer Eggplant Recipe
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Once you know how to cook Air Fryer Eggplant, you have a quick, easy, and healthy recipe. It is so simple to cube eggplant, season it, and air fry until it is perfectly caramelized, tender, and juicy.
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Ingredients
- 1 pound eggplant cut into ¾-inch cubes
- 2 Tbsp. oil olive or avocado
- ½ tsp. salt to taste
- ¼ tsp. black pepper to taste
- fresh herbs optional
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Instructions
- Add cubed eggplant to a large bowl along with oil, salt, and pepper. Toss until well coated.
- Place eggplant in a 6-quart air fryer basket, making sure it is evenly spread out.
- Cook at 400 degrees for 10-11 minutes, shaking the basket halfway through cooking.
- Serve immediately with finely chopped fresh herbs and a sprinkle of salt, to taste. Enjoy!
Notes
- To Prep-Ahead: It's best if you don't cut the eggplant until just before roasting, otherwise it will turn brown.
- To Store: Once cooked, place in an airtight container in the refrigerator for up to 4-5 days.
- To Freeze: While you can keep in the freezer for up to 3-4 months, it will change texture slightly.
- To Reheat: Warm leftovers in the oven or air fryer at 350° until heated through. You can also microwave, but it will be a bit mushy.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
241mg
(10%)
Potassium
264mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
28IU
(1%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 241mg | 10% |
| Potassium | 264mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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