How To Salt Eggplant Recipe

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Resting time

    30 mins

  • Total Time

    35 mins

  • Servings

    1 eggplant

  • Calories

    115 kcal

  • Course

    Side Dish

  • Cuisine

    American

How To Salt Eggplant Recipe

Learn how to salt eggplant to remove its bitterness using two simple methods. Purging eggplant might be the easiest way to make it taste better. So, next time you are cooking an eggplant dish follow these steps to prepare your eggplant for a perfectly seasoned and bitter free recipe.

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Ingredients

Servings
  • 1 eggplant*
  • kosher salt
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Instructions

Method 1: Sweating Eggplants

  1. Wash and slice the eggplant: Wash the eggplant under cold water and dry it with a kitchen towel or a paper towel. Then, slice off the stem and cut the eggplant as desired.
  2. Sprinkle eggplant with salt: Generously sprinkle eggplant slices* with one to two teaspoons of salt, being sure to cover season them on both sides.
  3. All the eggplant slices sweat: Place the seasoned eggplant in a colander for 30 minutes to an hour. Once little droplets of moisture start to appear, rinse your eggplant slices under cold water to remove excess salt.
  4. Pat-Dry the eggplant: Layer a baking sheet with a couple of sheets of paper towels and arrange the drained eggplant slices on top. Using another sheet of paper towel, gently press each piece to remove as much excess moisture as possible. Repeat these steps with all remaining slices of eggplant.

Method 2: Brining Eggplants (aka Soaking Eggplant in a Salt Water Bath)

  1. Wash and slice the eggplant: Wash the eggplant under cold water. Then, dry it with a kitchen towel and slice off its stem. Next, slice the eggplant as needed (either cubes or steaks/slices will work).
  2. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt.
  3. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. If needed, place a small plate on top to ensure no pieces float to the surface. Let them soak for 30 minutes to an hour.
  4. Drain and rinse them with cold water.
  5. Dry brined eggplant slices: Line a sheet pan with a few sheets of paper towels, and place your drained slices on top in a single layer. Then, use a few paper towels to press down on the pieces, drying out the eggplant with gentle pressure.

Notes

  • *As you are salting the eggplant, make sure to coat the whole surface with salt. I use a teaspoon of kosher salt for a medium-sized globe eggplant. However, you can use more or less depending on the size of your eggplant.
  • I use widely available globe eggplants. However, you can salt other types of eggplants using this method.
  • *As you are salting the eggplant, make sure to coat the whole surface with salt. I use a teaspoon of kosher salt for a medium-sized globe eggplant. However, you can use more or less depending on the size of your eggplant.

Nutrition Information

Show Details
Calories 115kcal (6%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 9mg (0%) Potassium 1049mg (30%) Fiber 14g (56%) Sugar 16g (32%) Vitamin A 105IU (2%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 1eggplant

Amount Per Serving

Calories 115 kcal

% Daily Value*

Calories 115kcal 6%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 9mg 0%
Potassium 1049mg 22%
Fiber 14g 56%
Sugar 16g 32%
Vitamin A 105IU 2%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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