Air Fryer French Fries
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Air Fryer French Fries
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Homemade air fryer French fries are crispy and golden and ready in 30 minutes. The perfect side dish for everything from burgers and sandwiches to chicken and fish.
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Ingredients
- 2 lb (1kg) potato
- 2 tbsp neutral cooking oil generic cooking oil
- 2 tsp salt
Instructions
- Cut the potatoes into French fries.
- Place the cut potatoes in a large bowl then pour over the oil and season with your preferred seasonings.
- Toss to coat the fries.
- Transfer the fries to the air fryer basket in a single layer then air fry at 390°F/200°C for 25-30 minute, shaking the basket to promote even browning, until the fries are crisp and golden on the outside and fluffy on the inside.
- You might need to do this in batches if your air fryer isn't very big.
- Remove and serve with ketchup or your favorite dipping sauce.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Sodium
784mg
(33%)
Potassium
637mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
30mg
(33%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 784mg | 33% |
| Potassium | 637mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 30mg | 33% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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