Air Fryer French Toast Sticks
User Reviews
5
Air Fryer French Toast Sticks
Description
This recipe takes thick slices of bread trimmed into sticks and dips them into a mixture of eggs, milk, granulated sugar, vanilla extract, and cinnamon to impart sweet, warm flavors. The egg coating soaks into the bread slightly, ensuring the interior stays tender. Cooking them in a preheated air fryer at 350°F crisps the outsides while keeping the centers soft. The sticks are arranged in a single layer, cooked for 4 minutes on one side, then flipped for another 4 minutes, resulting in an evenly golden crust. The air fryer method reduces added fat compared to pan frying and speeds cooking time. These sticks serve well hot for breakfast or snacks and pair nicely with syrup or fresh fruit.
Ingredients
- 8 lices bread thick sliced
- 3 egg
- 1 cup milk
- 1 tablespoon granulated sugar
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- Preheat air fryer to 350°F. Spray basket with pan release.
- Whisk eggs, milk, sugar, vanilla, and cinnamon in a shallow bowl or dish.
- Cut bread into 1" sticks - roughly 4 sticks per slice of bread.
- Dip sticks into the egg mixture allowing a few seconds for the egg to soak into the bread.
- Place the sticks in two rows in the air fryer basket and cook for 4 minutes.
- After 4 minutes, flip the sticks over and cook for an additional 4 or until they are golden in color.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309 | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 221mg | 9% |
| Potassium | 223mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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