Air Fryer Fried Green Tomatoes
User Reviews
5
6 reviews
Excellent
Air Fryer Fried Green Tomatoes
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Air fryer fried green tomatoes are insanely delicious! Crispy on the outside and tender and juicy on the inside, these tomatoes will knock your socks off!
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Ingredients
- 4 large tomato green, firm
- 2 large egg
- 1/4 cup milk
- 1 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cornmeal
- 1/2 cup breadcrumbs
- 2 Tablespoon Parmesan Cheese grated
- 1 tablespoon Italian seasoning
- olive oil spray form
Instructions
- In a small bowl, add the eggs and whisk. Add the milk. In another small bowl, add the flour, salt, and pepper. In another small bowl, add the cornmeal, bread crumbs, Italian seasoning, and parmesan cheese.
- Dredge each tomato slice first in flour, then coat in eggs and, lastly, the cornmeal mix. Add the tomatoes to an air fryer basket and spray the tops with olive oil.
- Cook at 400 degrees Fahrenheit in the air fryer for 5-6 minutes, then flip over, spray with olive oil, and cook for an additional 5 minutes.
Nutrition Information
Show Details
Calories
344kcal
(17%)
Carbohydrates
59g
(20%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
97mg
(32%)
Sodium
500mg
(21%)
Potassium
575mg
(12%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1372IU
(27%)
Vitamin C
43mg
(48%)
Calcium
130mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 500mg | 21% |
| Potassium | 575mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1372IU | 27% |
| Vitamin C | 43mg | 48% |
| Calcium | 130mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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