Air Fryer Frozen Broccoli
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Air Fryer Frozen Broccoli
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Air fryer frozen broccoli is so easy and delicious! Whip up that classic roasted broccoli texture and flavor with no mess (and in under 10 minutes!) so that it can go with any meal!
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Ingredients
- 16 ounces broccoli floret frozen
- salt to taste
- black pepper to taste
- olive oil to drizzle (optional
Instructions
- Place frozen broccoli into the basket of the air fryer.
- Close the basket and air fry the broccoli for 10 minutes at 400 degrees Fahrenheit.
- Shake the basket halfway through to evenly cook the broccoli.
- Continue to cook for an additional 1-2 minutes if you want your broccoli more crispy.
- Once the broccoli is cooked to your liking, drizzle with olive oil, and season with salt and pepper. Enjoy as a side to any entree!
Nutrition Information
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Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
358mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
101mg
(112%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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