Air Fryer Frozen Brussel Sprouts
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Air Fryer Frozen Brussel Sprouts
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These air fryer frozen brussel sprouts are delicious and so easy to make. Perfectly cooked and so tender, they're a great side.
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Ingredients
- 16 oz Brussels sprouts frozen
- 3 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Get out and measure your ingredients.
- Place Brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl.
- Stir to combine.
- Transfer mixture to your air fryer basket.
- Air fry at 400ºF for 14 minutes or until Brussel sprouts are heated through and beginning to brown.
- Serve immediately.
- Enjoy every bite!
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
610mg
(25%)
Potassium
445mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 610mg | 25% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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