Air Fryer Frozen Chicken Breast
User Reviews
5
-
Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
69 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Frozen Chicken Breast
Description
Air Fryer Frozen Chicken Breast provides a practical approach to cooking frozen chicken breasts with a spice blend featuring paprika, dried herbs, and common seasonings. The preparation begins by preheating the air fryer and coating the breasts in olive oil to retain moisture. The seasoning mix is applied evenly, then the chicken cooks at 375°F with a flip halfway through. The internal temperature should reach 165°F for food safety.
The result is chicken breasts with a flavorful exterior and juicy interior without the need for thawing in advance. This method suits cooks looking for convenience while preserving a home-cooked quality. Serve the chicken hot, pairing well with side dishes like vegetables or grains.
Ingredients
- 1 pound chicken breast approximately 2 breasts, frozen
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit for at least 5 minutes.
- Place the chicken breasts in a large dish and drizzle with olive oil to keep them moist and flavorful.
- In a separate, small bowl, combine the ground paprika, dried basil, dried oregano, garlic powder, onion powder, salt, and black pepper. Sprinkle this seasoning mix over the chicken breasts, ensuring they're evenly coated.
- Transfer the seasoned chicken breasts to the preheated air fryer and cook at 375 degrees Fahrenheit. The cooking time will vary from 12 to 28 minutes, depending on the thickness of the chicken breasts. Flip the chicken halfway through the cooking process to ensure even cooking.
- Confirm that the chicken is thoroughly cooked and has reached an internal temperature of 165 degrees Fahrenheit before serving.
- Serve the chicken breasts hot for the best flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 69kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 0.3g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 292mg | 12% |
| Potassium | 44mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 504IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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