Air Fryer Frozen Egg Rolls
User Reviews
5
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Cook Time
12 mins
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Total Time
12 mins
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Servings
6 servings
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Calories
146 kcal
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Cuisine
International
Air Fryer Frozen Egg Rolls
Description
Air Fryer Frozen Egg Rolls are a convenient way to prepare frozen egg rolls using an air fryer, which crisps the wrapper and heats the filling without excess oil. The air fryer basket is lightly sprayed with cooking spray to promote browning and prevent sticking. Cooking times vary: regular or large egg rolls require 12-14 minutes at 350°F, while mini egg rolls cook faster at 8-9 minutes at 375°F. After cooking, letting them cool briefly makes them easier to handle. Serving them with sweet and sour sauce adds a traditional tangy contrast to the savory filling. These egg rolls maintain their crispy texture and warm filling thanks to the controlled air fryer environment.
Ingredients
- 6 Egg rolls regular or mini, frozen
- cooking spray
- 1 cup sweet and sour sauce (optional)
Instructions
- Place frozen egg rolls in air fryer basket. Spray lightly with cooking spray.
- Air fry at 350 degrees F for 12-14 minutes for regular or large egg rolls and 375 degrees F for 8-9 minutes for mini egg rolls.
- Remove from air fryer and allow to cool. Serve with sweet and sour sauce or your favorite dipping sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4.1g | 8% |
| Fat | 4.7g | 7% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 333mg | 14% |
| Potassium | 151mg | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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