Air-Fryer Frozen Fish Fillets
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
14 mins
-
Total Time
19 mins
-
Servings
2 servings
-
Calories
43 kcal
-
Course
Main Course
-
Cuisine
American
Air-Fryer Frozen Fish Fillets
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Even those who claim they don't like seafood will enjoy these perfectly crispy, golden Air-Fryer Frozen Fish Fillets.
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Ingredients
- 2 fish fillet such as tilapia or cod, frozen
- 1/4 teaspoon salt sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole-wheat breadcrumbs
- olive oil spray form
Instructions
- Preheat the air fryer to 370°F.
- In a small bowl, combine the sea salt, garlic powder, and whole-wheat breadcrumbs.
- Lightly spray each frozen fish fillet with olive oil.
- Evenly distribute the breadcrumb mixture over the fillets, pressing gently to adhere.
- Place the breaded fish fillets in the air fryer basket, ensuring they are not touching for even cooking.
- Cook for 12-14 minutes, or until the fish is thoroughly heated and the exterior is golden brown. The exact time may vary based on the thickness of the fillets.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.03g
(0%)
Cholesterol
1mg
(0%)
Sodium
363mg
(15%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin C
3mg
(3%)
Calcium
0.4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 363mg | 15% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 0.4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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