Air Fryer Frozen Vegetables
User Reviews
5
3 reviews
Excellent
Air Fryer Frozen Vegetables
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It's easy to cook up your favorite veggies in the air fryer.
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Ingredients
- 12 ounces carrot frozen
- 12 ounces green beans frozen
- neutral cooking oil or calorie-controlled cooking spray, generic cooking oil
- garlic salt to taste
- dry seasoning optional and to taste
Instructions
- Preheat Air fryer to 400F / 200C.
- Mix frozen beans or frozen carrots with oil and garlic salt and place them into the air fryer basket.
- Air fry for 8-11 minutes or until sizzling turning halfway through.
- If you want them browned you can air fry for a couple more minutes.
Notes
- Cooking frozen vegetables at a higher heat reduces the chance of them going soggy.
- Do not overcrowd the air fryer so the vegetables cook evenly.
- It is better to spray oil on them for even coverage rather than drizzling.
- If using an oven-style Air Fryer, try and use the middle tray as the top tray would cook quicker and the lower tray will cook slower.
- If your air fryer is small you may need to cook in batches.
- If you replace the oil with calorie-controlled cooking spray, there are 0 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
381mg
(8%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
12315IU
(246%)
Vitamin C
13mg
(14%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 381mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 12315IU | 246% |
| Vitamin C | 13mg | 14% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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