Air Fryer Garlic Lime Chicken
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Prep Time
10 mins
-
Cook Time
15 mins
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Marinating Time
1 hr
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Total Time
1 hr 25 mins
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Servings
2 servings
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Calories
644 kcal
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Course
Main Course
-
Cuisine
American
Air Fryer Garlic Lime Chicken
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Air Fryer Garlic Lime Chicken is our favorite way to cook chicken fast. Make a juicy chicken dinner or use it for meal prep!
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Ingredients
- 1 pound chicken breast boneless skinless
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium lime cut into wedges
Instructions
- Take the 1 pound boneless skinless chicken breasts and pound them so they have even thickness.
- In a sealable bag or large mixing dish, Add in 2 tablespoons lime juice, 1 tablespoon olive oil, 1 tablespoon minced garlic, 1 tablespoon soy sauce, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt and 1/2 teaspoon black pepper to the chicken. Toss to coat the chicken. Seal the bag or cover the bowl, and refrigerate for 1 to 8 hours to marinate.
- When ready to cook, Preheat the air fryer to 400°F (200°C).
- Add the chicken to the preheated basket and let cook for 7 minutes per side or until the chicken cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve hot on a bed of rice with a garnish of cilantro and fresh lime wedges.
Nutrition Information
Show Details
Serving
1serving
Calories
644kcal
(32%)
Carbohydrates
43g
(14%)
Protein
59g
(118%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Cholesterol
145mg
(48%)
Sodium
2825mg
(118%)
Potassium
1989mg
(42%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
134IU
(3%)
Vitamin C
27mg
(30%)
Calcium
202mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 644 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 644kcal | 32% |
| Carbohydrates | 43g | 14% |
| Protein | 59g | 118% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 145mg | 48% |
| Sodium | 2825mg | 118% |
| Potassium | 1989mg | 42% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 27mg | 30% |
| Calcium | 202mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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