Air Fryer Garlic Parmesan Chicken
User Reviews
5
3 reviews
Excellent
Air Fryer Garlic Parmesan Chicken
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Air Fryer Garlic Parmesan Chicken is healthy and packed with flavor. From start to finish you can enjoy it in less than 30 minutes!
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Ingredients
- Parmesan Cheese grated
- white vinegar
- olive oil extra-virgin
- lemon juice
- garlic powder 1 teaspoon
- oregano dried
- onion powder
- red pepper flakes crushed
- salt to taste
- black pepper to taste
- chicken breast pounded to an even thickness, boneless, skinless, 1 pound
Instructions
- In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.
- Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (Don't let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!
Nutrition Information
Show Details
Serving
1 serving
Calories
182kcal
(9%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
6g
(9%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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