Air Fryer Garlic Parmesan Wings
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
299 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Garlic Parmesan Wings
Description
This recipe for Air Fryer Garlic Parmesan Wings uses two pounds of chicken wings seasoned with garlic parsley salt, optional paprika, black pepper, and finely grated Parmesan cheese. The wings are dried before being coated thoroughly with the seasoning mixture to ensure even flavor coverage.
Cooking in the air fryer starts at 380°F for 15 minutes, then flipping the wings and increasing temperature to 400°F for an additional 5 minutes or until cooked through, producing a crispy skin with juicy meat inside. The Parmesan adds a savory depth and a slight crust on the surface.
These wings can be served as an appetizer or main dish and are convenient to prepare with the air fryer method, which requires minimal oil and short cooking time. Adjusting seasoning quantities can tailor the flavor intensity.
Ingredients
- 2 lbs chicken wings
- 1 tbsp garlic parsley salt
- 1 tsp paprika optional
- 1/2 tsp black pepper ground
- 1/4 cup Parmesan Cheese finely grated
- cooking spray to coat basket
Instructions
- Pat the wings dry with a paper towel.
- In a large bowl, toss the wings with the garlic parsley salt, paprika, pepper, and grated Parmesan cheese until evenly coated.
- Coat the air fryer basket with cooking spray or oil. Arrange the wings in a single layer.
- Air fry the wings at 380°F for 15 minutes. Flip the wings and increase the heat to 400°F. Cook the wings for another five minutes or until cooked through. Cooking times may vary depending on the size of the wings. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 1934mg | 81% |
| Potassium | 209mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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