Air Fryer Garlic Parmesan Wings Recipe
User Reviews
4.7
Air Fryer Garlic Parmesan Wings Recipe
Description
The recipe uses melted unsalted butter mixed with lemon juice to coat chicken wings, imparting moistness and bright flavor. A dry seasoning blend with flour, garlic powder, onion powder, Italian herbs, and salt adds a light, crispy crust during air frying. Cooking at 390°F first for 12 minutes, then flipping and cooking for another 7 minutes ensures even crispness. Topping with Parmesan cheese adds a nutty, salty finish, while parsley garnish provides fresh color and mild herbal notes.
This method produces wings with a balanced crisp outside and tender interior without deep frying. They work well as snacks, appetizers, or part of a casual meal. The air fryer technique reduces excess oil and mess.
Wings should be stored airtight in the refrigerator for up to three days. Cooking times may vary by air fryer model; checking doneness is advised. Reheating can be done but may reduce crispiness.
Ingredients
- 1 pound chicken wings
- 3 tablespoons butter melted, unsalted
- 1 tablespoon lemon juice
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ cup Parmesan Cheese grated
- parsley minced (optional garnish)
Instructions
- Preheat the Air Fryer to 390℉ and coat with cooking spray.
- In a medium-sized bowl, mix together the unsalted butter and lemon juice. Add chicken wings to bowl and coat each chicken wing with the butter mixture, and set aside.
- Mix the flour, garlic powder, onion powder, Italian seasoning, and salt in another medium sized bowl. Coat each chicken wing with the flour mixture.
- Evenly place the chicken wings in a single layer in the air fryer basket, making sure to not overcrowd.
- Cook for 12 minutes then flip each chicken wing and cook the other side for 7 more minutes.
- Remove from the air fryer and top with parmesan cheese and parsley.
- Plate and serve.
Notes
- Store cooked wings in an airtight container and refrigerate for up to 3 days.
- Air fryer cooking times may vary, so monitor wings for doneness to avoid over or undercooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 289mg | 12% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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