Air Fryer Greek Chicken and Veggies
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Marinating Time
1 hr
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Total Time
1 hr 25 mins
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Servings
2 servings
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Calories
658 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Greek Chicken and Veggies
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Whip up a quick marinade, let it sit, then use your air fryer to cook juicy Greek chicken and veggies topped with creamy feta cheese.
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Ingredients
- 1 pound chicken breast boneless skinless
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon garlic minced
- 1 tablespoon Greek seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium zucchini
- 1/2 medium red onion
- 1 cup tomatoes cherry or grape
- 1/2 cup feta cheese crumbled
Instructions
- Place 1 pound boneless skinless chicken breasts between two pieces of parchment paper or plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness. Transfer to a shallow dish or sealable bag.
- In a small mixing bowl, whisk together 1/4 cup olive oil, 2 tablespoons white wine vinegar, 2 tablespoons lemon juice, 1 tablespoon minced garlic, 1 tablespoon Greek seasoning, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour half of the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for 1 to 8 hours.
- Pepare the veggies by cutting the 1 medium zucchini and 1/2 medium red onion into bite size pieces that are about 1/2 inch thick.
- Add the 1 cup cherry or grape tomatoes, cubed zucchini, and red onion to a bowl and toss with remaining marinade.
- When ready to cook, Preheat the air fryer to 400°F (200°C).
- Place the marinated chicken in the air fryer basket and cook for 7 minutes. Flip the chicken and add the vegetables to the basket. Cook for another 7–8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, garnished with 1/2 cup crumbled feta cheese.
Notes
Nutrition Information
Show Details
Serving
1serving
Calories
658kcal
(33%)
Carbohydrates
15g
(5%)
Protein
56g
(112%)
Fat
42g
(65%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
23g
(115%)
Trans Fat
0.03g
(2%)
Cholesterol
179mg
(60%)
Sodium
1874mg
(78%)
Potassium
1397mg
(30%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
834IU
(17%)
Vitamin C
46mg
(51%)
Calcium
279mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 658 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 658kcal | 33% |
| Carbohydrates | 15g | 5% |
| Protein | 56g | 112% |
| Fat | 42g | 65% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 179mg | 60% |
| Sodium | 1874mg | 78% |
| Potassium | 1397mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 834IU | 17% |
| Vitamin C | 46mg | 51% |
| Calcium | 279mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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