Air Fryer Green Bean Fries
User Reviews
5
Air Fryer Green Bean Fries
Description
This recipe for Air Fryer Green Bean Fries starts with fresh, trimmed green beans coated lightly in flour, then dipped into a mixture of egg and olive oil. They are then rolled in a seasoned panko breadcrumb blend with garlic powder and Italian seasoning, which creates a flavorful, crisp exterior when air fried at 400°F. The air fryer cooks the coated beans evenly and quickly, resulting in a crunchy outside with the tender green bean inside.
The seasoning mix enhances the natural green bean flavor without overpowering it, offering an herby and savory note. After air frying for 5-8 minutes, the green beans are golden and crisp, ready to serve either plain or with dips.
The fries are an appealing alternative to traditional fries or vegetable sides, providing a lighter crunchy snack or appetizer. They pair well with various dipping sauces and can be served warm immediately.
Ingredients
- 1 pound green beans fresh, trimmed and washed
- ¼ cup flour
- 1 egg
- 1 teaspoon olive oil
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat air fryer to 400°F
- Pat green beans dry with a paper towel. In a large bowl, toss the green beans with flour.
- Then, set up a dredge station. In a shallow bowl, whisk the egg and olive oil. In a second shallow bowl, mix together panko breadcrumb, garlic powder, Italian seasoning, salt, and pepper.
- Take one green bean and dip it into the egg mixture, shake off any excess. Then, roll it into the breadcrumb mixture. Repeat for all green beans and set them into the air fryer in a single layer, making sure there's some room between each one.
- Spray the green beans with oil. Air fry for 5-8 minutes, or until golden brown.
- Serve as is or with your favorite dipping sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 284mg | 12% |
| Potassium | 209mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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