Air Fryer Green Beans
User Reviews
5
6 reviews
Excellent
Air Fryer Green Beans
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If you want a healthy side on the table fast, you're gonna love this Air Fryer Green Beans recipe. You won't believe how easy it is to season green beans and toss them in the air fryer.
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Ingredients
- 12-16 oz. green beans ends trimmed
- 1 Tbsp. neutral cooking oil avocado or olive, generic cooking oil
- 1 clove garlic finely minced
- ½ - ¾ tsp. salt to taste
- ¼ tsp. black pepper
- lemon zest and juice, optional
Instructions
- Preheat a 6-quart air fryer to 375-380 degrees for at least 3 minutes.
- Trim the ends from the green beans if they haven’t already been prepared.
- Whisk together the oil, garlic, salt, and pepper in a large bowl. Add the beans and toss until they’re well coated.
- Add the beans to the air fryer basket and spread them out along the bottom.
- Cook for 8-9 minutes, flipping halfway through, or until they’re bright green and fork tender.
- Serve with lemon zest and juice. Enjoy!
Notes
- How to prep ahead of time: Trim the green beans and store them in the refrigerator for up to 2 to 3 days.
- How to store: Keep leftover crispy air fryer green beans in an airtight container in the fridge for up to 3 to 5 days.
- How to freeze: Carefully put green beans in a freezer bag or container. If using a bag or plastic wrap, put a layer of aluminum foil around the outside for additional protection. This step keeps air out and reduces freezer burn. For the best results, flash freeze green beans in a single layer first to keep them from bunching together.
- How to reheat: Cook in a skillet over medium heat with additional butter or oil as needed
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Sodium
244mg
(10%)
Potassium
187mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
589IU
(12%)
Vitamin C
11mg
(12%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 244mg | 10% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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