Air Fryer Green Beans Recipe
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5
8 reviews
Excellent
Air Fryer Green Beans Recipe
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Air Fryer Green Beans is a quick, easy, and healthy side dish to serve with weeknight dinner or as a holiday side dish. It can be made fresh or frozen making it ideal all year round.
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Ingredients
- 1 lb. Green bean fresh
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 375 degrees F.
- Place green beans in a colander and wash them under cold running water. Trim the ends to remove their tough, stringy tails before cooking. A great way to cut the beans is to line 5-7 of them up at a time on a cutting board and remove the stem end with a single cut. At this point, you can cut them in half or leave them as a whole.
- Gently dry them on a sheet pan lined with parchment paper. Transfer them into a large bowl.
- Drizzle with olive oil and sprinkle with salt and pepper. Gently toss to make sure all of the string beans are coated with oil and seasoning.
- Transfer to the air fryer basket ensuring that they are arranged on a single layer. If not, you may have to cook them in batches. Cook them until crisp-tender 7-9 minutes, tossing halfway through cooking.
- When done, carefully remove them from the air fryer and serve immediately while still warm.
Equipments used:
Notes
- Change it up by seasoning your green beans with chili powder, garlic powder, red pepper flakes, or your favorite spices for an extra kick, or sprinkle some Parmesan cheese right before serving.
- Haricot verts, also known as French green beans, are thinner and longer than standard green beans because they are harvested earlier in the season. If you’re using haricot verts, halve the cooking time: for air fryer haricot verts, that means cooking them for 3-5 minutes rather than 7-9.
- Cook frozen green beans for up to 11-12 minutes at 375
- °
- F. No need to thaw them beforehand.
- Seasoning ideas: Change it up by seasoning your green beans with chili powder, garlic powder, red pepper flakes, or your favorite spices for an extra kick, or sprinkle some Parmesan cheese right before serving.
- Green Beans vs. Haricot Verts: Haricot verts, also known as French green beans, are thinner and longer than standard green beans because they are harvested earlier in the season. If you’re using haricot verts, halve the cooking time: for air fryer haricot verts, that means cooking them for 3-5 minutes rather than 7-9.
- If using frozen green beans: Cook frozen green beans for up to 11-12 minutes at 375°F. No need to thaw them beforehand.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
298mg
(12%)
Potassium
241mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 241mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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