Air Fryer Green Beans with Garlic (Chinese-style)
User Reviews
4.9
249 reviews
Excellent
Air Fryer Green Beans with Garlic (Chinese-style)
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These quick and easy Chinese-style Air-fryer Green Beans are so good! Seasoned with ginger, garlic, and flavorful sauces, these Asian Green Beans are a perfect low carb, vegan side dish.
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Ingredients
- 8 ounces green beans ends trimmed
Seasoning
- 1/2 tablespoon sesame oil or olive oil
- 1 teaspoon soy sauce use Tamari for gluten-free
- 3/4 teaspoon rice vinegar
- 1 clove garlic freshly minced, or use 1/4 teaspoon garlic powder
- 1/2 teaspoon ginger freshly grated, optional
- 1/4 teaspoon black pepper
Optional Garnishes
- sesame seeds
- crushed red pepper flakes optional
Instructions
- Wash and trim the rough ends off the green beans. Pat them dry.
- In a large bowl, add all the seasoning ingredients and mix well. Add the green beans. Toss them well, so they are all coated with the seasoning.
- Transfer the seasoned green beans to the air fryer basket. Shake basket to spread the green beans. Set the air fryer to 380°F. Air fry for 6-8 minutes for the perfect texture. Shake the basket half way through. (Preheating is not required. The cooking time includes preheating time).
- Serve and enjoy green beans. Optionally, sprinkle some sesame seeds.
Oven Method
- Preheat the oven to 425°F. Season and transfer the green beans to a large sheet. Spread evenly so they do not overlap. Cook for about 12-15 minutes.
Equipments used:
Notes
- Tips to cook green beans in the air fryer:
- More seasoning options:
- Frozen Green Beans cooks just as well. It will just not get as crispy as fresh ones. Use the same method and add 2-3 minutes to the cooking time.
- Do not overcrowd in the air fryer basket. Preferably spread the green beans in a single layer. Cook in batches if needed.
- Serve right way after cooking for the best texture!
- Toss the green beans in some balsamic vinegar along with salt, pepper and garlic powder.
- Try other seasonings such as onion powder, ground cumin, paprika, or red chili flakes if you like a spicier taste.
- Give your roasted green beans an Indian twist by adding ground cumin, turmeric, and some garam masala.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
175mg
(7%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
784IU
(16%)
Vitamin C
14mg
(16%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 175mg | 7% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
249 reviews
Excellent
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