Air Fryer Honey Mustard Chicken Thighs Recipe
User Reviews
4.7
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Prep Time
15 mins
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Cook Time
14 mins
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Total Time
29 mins
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Servings
4 people
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Calories
410 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Honey Mustard Chicken Thighs Recipe
Description
Air Fryer Honey Mustard Chicken Thighs Recipe features bone-in, skin-on chicken thighs coated thoroughly with a mixture of honey, Dijon mustard, and olive oil. The chicken is cooked skin side up in a preheated air fryer at 400℉ to achieve a crisp exterior while locking in moisture. The mustard adds a tangy note which complements the natural richness of the thighs and the honey adds subtle sweetness and caramelization.
The cooking method produces a golden, slightly sticky glaze on the skin. The texture is dynamic with crispy skin and tender meat underneath. This recipe focuses on a simple glaze without extra spices or breading, suitable for home cooks wanting clear flavors and easy preparation.
Serve the chicken immediately while the skin stays crisp. It pairs well with basic sides like steamed vegetables, rice, or a green salad to balance the richness. This dish is practical for a quick dinner when you want a hands-off cooking method and a flavorful result.
The notes recommend storing leftovers in an airtight container refrigerated for up to 3 days or freezing for up to 3 months, helping with meal planning. The use of olive oil or cooking spray in the basket prevents sticking and promotes crisping.
Ingredients
- 1 pound chicken thigh bone-in skin-in
- ⅓ cup honey
- ⅓ cup Dijon mustard
- 2 tablespoons olive oil
Instructions
- Lightly spray the air fryer basket with olive oil or nonstick spray. Preheat to 400℉.
- In a medium mixing bowl, whisk together the honey, mustard, and olive oil. Rub the mixture all over the chicken, including between the skin and the thigh meat.
- Place the chicken in the greased basket, skin side up, and cook for 14 minutes, or until the internal temperature reaches 165℉ on an instant read thermometer.
- Serve hot and enjoy!
Notes
- Store leftover honey mustard chicken thighs in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Spray or grease the air fryer basket to prevent sticking and achieve crisp skin.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 324mg | 14% |
| Potassium | 276mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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