Air Fryer Kale Chips
User Reviews
4.8
1,171 reviews
Excellent
Air Fryer Kale Chips
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These Air Fryer Kale Chips use roughly chopped kale tossed with salt and oil, cooked in an air fryer for a short time to achieve crisp, lightly salted chips. The method dries out the kale leaves to create a crunchy snack that retains some leafy texture and a hint of the kale's natural flavor.
Description
Air Fryer Kale Chips are prepared by washing and drying chopped kale, then seasoning it simply with salt and oil. Cooked at 375°F in the air fryer for about four minutes with a toss halfway through, the process crisps the kale without burning. The short cooking time preserves some of the kale's natural color and prevents it from becoming bitter.
This snack can be eaten immediately while crisp or lightly seasoned further after cooking. The chips offer a crunchy alternative to traditional potato chips with a more earthy, green flavor.
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Ingredients
- 5 cups kale roughly chopped
- 1/2 tsp salt
- 1/2 tbsp neutral cooking oil olive or avocado oil, generic cooking oil
Instructions
- Rinse kale under cool water. Place kale on a stack of paper towels to dry and pat off any excess liquid. Chop the kale leaves into bite-sized pieces. Toss with salt and oil.
- Place the seasoned kale in an air fryer basket.
- Air fry the kale chips at 375°F for about 4 minutes, tossing them midway through air frying. Since kale is quite delicate, pay special attention that you don't burn the leaves in the last couple minutes of air frying.
- Sprinkle with any additional seasoning to taste. Serve right away!
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
323mg
(13%)
Potassium
411mg
(9%)
Vitamin A
8367IU
(167%)
Vitamin C
101mg
(112%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 323mg | 13% |
| Potassium | 411mg | 9% |
| Vitamin A | 8367IU | 167% |
| Vitamin C | 101mg | 112% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,171 reviews
Excellent
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