Air Fryer Lamb Chops
User Reviews
5
-
Prep Time
5 mins
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Cook Time
7 mins
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Total Time
12 mins
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Servings
4 servings
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Calories
353 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Lamb Chops
Description
This recipe uses Australian lamb loin chops about one inch thick, seasoned with olive oil, minced garlic, basil, oregano, black pepper, and salt. The marinade can be applied immediately before cooking or up to 24 hours in advance in the refrigerator. The air fryer preheats to 400°F and cooks the lamb for 7 to 10 minutes, with a meat thermometer used to check internal temperature to accommodate preferred doneness, ranging from rare to well done. Resting the chops after cooking allows juices to redistribute, maintaining tenderness and flavor. Fresh thyme garnish adds a subtle herbal note that complements the savory seasoning blend.
The resulting lamb chops have a herbaceous crust and tender interior, ideal for a protein-focused meal. Depending on thickness and air fryer model, cooking time may vary, so internal temperature monitoring is recommended to get results suited to individual preferences.
Leftovers can be stored in the refrigerator for up to four days, making this recipe useful for meal prepping or easy leftovers.
Ingredients
- 4 lamb chops Australian
- 2 tbsp olive oil
- 1 tbsp garlic minced
- 2 tbsp basil fresh
- 1 tbsp oregano
- ½ tsp black pepper ground
- ½ tsp salt
- thyme for garnish, fresh
Instructions
- First, add all ingredients except fresh thyme to large Ziplock bag. Shake bag until lamb chops are completely coated in olive oil and seasonings.
- At this point, either preheat air fryer to 400 degrees Fahrenheit to immediately air fry OR place Ziplock bag in fridge for up to 24 hours to marinate.
- Once air fryer has preheated, arrange lamb chops in air fryer basket or on air fryer pan.
- Air fry for 7 to 10 minutes. After 7 minutes, use meat thermometer to check internal temperature of meat and add more air frying time if needed.
- Finally, once meat has reached desired temperature, remove from air fryer.
- Allow meat to rest for 5 minutes before serving and slicing into.
- Garnish with fresh thyme if desired.
Notes
- Use bone-in Australian lamb loin chops about 1 inch thick for optimal results.
- Marinate the chops immediately or up to 24 hours ahead in the refrigerator.
- Cooking time varies by air fryer brand and chop thickness; check doneness with a meat thermometer.
- Target lamb doneness temperatures: rare at 120°F, medium rare at 125°F, medium at 130°F, well done at 145°F or higher.
- Allow lamb chops to rest for 5 minutes after cooking to retain juices.
- Serve garnished with fresh thyme and over mashed potatoes or preferred sides.
- Store any leftovers in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 391mg | 16% |
| Potassium | 566mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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