Air-Fryer Lamb Chops

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    349 kcal

  • Course

    Main Course

  • Cuisine

    American

Air-Fryer Lamb Chops

An easy recipe that produces tender and juicy lamb chops in the air fryer.

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Ingredients

Servings
  • 4 lamb chops about 1 inch thick
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
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Instructions

  1. Preheat the air fryer to 400°F.
  2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Coat the lamb chops evenly with this mixture.
  3. Place the lamb chops in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, or until they reach an internal temperature of 145°F for medium-rare.

Nutrition Information

Show Details
Calories 349kcal (17%) Carbohydrates 1g (0%) Protein 42g (84%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Cholesterol 129mg (43%) Sodium 391mg (16%) Potassium 544mg (16%) Fiber 0.2g (1%) Sugar 0.01g (0%) Vitamin A 11IU (0%) Vitamin C 0.1mg (0%) Calcium 26mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 349 kcal

% Daily Value*

Calories 349kcal 17%
Carbohydrates 1g 0%
Protein 42g 84%
Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Cholesterol 129mg 43%
Sodium 391mg 16%
Potassium 544mg 12%
Fiber 0.2g 1%
Sugar 0.01g 0%
Vitamin A 11IU 0%
Vitamin C 0.1mg 0%
Calcium 26mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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