Air Fryer Lamb Chops
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
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Calories
390 kcal
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Course
Main Course
-
Cuisine
American
Air Fryer Lamb Chops
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Air fryer lamb chops ready in about 10 minutes. These succulent chops are marinated with garlic and rosemary and cooked to suit your preference.
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Ingredients
- 4 lamb chops Note 1
1 batch of lamb marinade (Notes 2,3)
- 3 small garlic cloves
- 2 rosemary sprigs
- 5-6 juniper berries
- ¼ teaspoon red pepper flakes
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- ½ teaspoon fine sea salt or Kosher
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 200°C/ 400°F according to its instructions.
- Make the marinade in the meantime. Grate the garlic, finely chop the rosemary leaves, crush the juniper berries, and mix them with the remaining ingredients in a small bowl.3 small garlic cloves + leaves of 2 sprigs of rosemary + 5-6 juniper berries + ¼ teaspoon red pepper flakes + 3 tablespoon olive oil + 2 tablespoon balsamic + ½ teaspoon salt + ¼ teaspoon pepper
- Marinate lamb: Turn the lamb chops into the mixture to coat them all over. Marinade the meat for at least 30-60 minutes or longer. Bring the meat to room temperature before cooking (30 minutes).
- Place the lamb chops in the air fryer basket in a single layer (Note 3).
- Cook for 7-9 minutes, flipping halfway or until done to your liking. If using small chops cut from a rack, reduce the cooking time; 5-6 minutes should be enough; check with the meat thermometer.
- Rest for 3 minutes before serving; the internal temperature will rise during the resting time (Note 4).
Equipments used:
Notes
- Lamb chops: Shoulder or loin lamb chops, each weighing about 160 g/ 5.5 oz. If using chops cut from a rack of lamb (70-80 g/ 2.5-2.8 oz), reduce the cooking time as they are smaller.
- Marinade: Use our lamb marinade or your favorite lamb marinade. You can also rub the meat with 2 tablespoons of olive oil, each ½ teaspoon of dried oregano, thyme, and rosemary, ½ teaspoon fine sea salt or Kosher salt, ¼ teaspoon ground black pepper, and a pinch of red chili flakes (or cayenne pepper to taste).
- Internal temperature (check with a meat thermometer):
- Medium-rare: 55°C/130°F; after resting 60°C/140°F
- Medium: 65°C/150°F; after resting 71°C/160°F
- Well-done: 71°C/160°F; after resting 77°C/170°F
Nutrition Information
Show Details
Serving
1lamb chop
Calories
390kcal
(20%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
129mg
(43%)
Sodium
399mg
(17%)
Potassium
559mg
(16%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Serving | 1lamb chop | |
| Calories | 390kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 129mg | 43% |
| Sodium | 399mg | 17% |
| Potassium | 559mg | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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