Air Fryer Lemon Cod
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
2 servings
-
Calories
290 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Lemon Cod
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Quick and easy cod recipe that cooks in the air fryer!
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Ingredients
- 1 pound cod filet fresh or frozen then thawed
- 1/4 teaspoon sea salt flakes
- 1/4 teaspoon black pepper fresh ground
- 2 tablespoons butter unsalted
- 1 teaspoon dill fresh
- 1 teaspoon lemon zest fresh
- 1 tablespoons lemon juice fresh
- 1 lemon sliced
Instructions
- Preheat air fryer to 375 degrees.
- Pat filets dry with a paper towel, then salt and pepper both sides of each filet.
- Add butter to a small, shallow bowl and melt, then add dill and zest. Stir to combine.
- Prepare air fryer basket with parchment paper liner.
- Dip each filet into the butter mixture and coat on both sides, then place in air fryer basket leaving room between each filet.
- Drizzle lemon juice over the top, place a lemon slice on top of each filet.
- Cook for 15 minutes or until thickest part of filet reaches an internal temperature of 145 degrees Fahrenheit on an instant read thermometer.
Notes
- You can double this recipe to serve 4 people.
- STORAGE
- This fish is best eaten fresh, but you can store leftovers in the refrigerator for up to 2 days. Reheat prior to serving.
- BAKING INSTRUCTIONS
- If you do not have an air fryer, you can bake in a baking dish in the oven for 10 to 12 minutes at 400 degrees Fahrenheit. Cook until the internal temperature of the fish reads 145 degrees on an instant read thermometer.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
1g
(0%)
Protein
41g
(82%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
128mg
(43%)
Sodium
421mg
(18%)
Potassium
955mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
447IU
(9%)
Vitamin C
7mg
(8%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 41g | 82% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 421mg | 18% |
| Potassium | 955mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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