Air Fryer Meatballs
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
11
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Calories
244 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Meatballs
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Air fryer meatballs are a fast and convenient way to cook your meatballs for your next spaghetti night dinner or to fill up your meatball sandwiches.
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Ingredients
- 1 pound ground beef lean (92/8) or (97/3
- 1 pound Italian sausage
- 1/2 cup Parmesan Cheese finely grated
- 1/4 cup Romano cheese finely grated
- 2 tablespoons basil finely chopped, fresh
- 2 tablespoons Italian parsley finely chopped, fresh
- 2 teaspoons salt
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 Large egg
Instructions
- Mix cheeses, basil, parsley, garlic powder, onion powder, and salt in a small bowl.
- In a large bowl combine the two meats and work them together.
- Add cheese mixture and the eggs to the meat.
- Work everything together until it is thoroughly mixed.
- Form meat into large balls approximately 2 ounces each. We were able to get 22 meatballs.
- Preheat air fryer to 400 degrees F.
- Lightly spray the bottom of your air fryer basket with non-stick spray.
- Place meatballs in the bottom of the basket leaving a little space in between each. You won’t be able to fit all of them in one batch so you’ll need to cook these in batches.
- Cook for 15-20 minutes or until the meatballs are cooked through with no pink in the middle (internal temperature of 160 degree F).
- Once the meatballs have finished cooking you can either freeze and store for later or heat up your favorite sauce and place your cooked meatballs in it to cook over low heat for about 10 minutes before serving.
Nutrition Information
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Serving
2meatballs
Calories
244kcal
(12%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
96mg
(32%)
Sodium
866mg
(36%)
Potassium
283mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
174IU
(3%)
Vitamin C
2mg
(2%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 11Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 2meatballs | |
| Calories | 244kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 96mg | 32% |
| Sodium | 866mg | 36% |
| Potassium | 283mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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