Air Fryer Meatloaf Recipe
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5.0
12 reviews
Excellent
Air Fryer Meatloaf Recipe
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Air Fryer Meatloaf is an easy option when you need a quick weeknight dinner. Simply combine ground meat, breadcrumbs, onion, and seasonings and cook in the air fryer for a juicy meal that is ready in half the time!
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Ingredients
Meatloaf:
- 1 lb. ground beef 90/10 or 85/15
- ½ cup sweet onion finely diced
- ⅓ cup breadcrumbs plain, gluten-free, if needed
- 1 large egg whisked
- 2 Tbsp. fresh parsley finely chopped
- 2 cloves garlic finely minced
- ¾ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. oregano and basil dried
Glaze:
- ½ cup ketchup
- 1 tsp. Worcestershire sauce
- 1 Tbsp. brown sugar
Instructions
- Preheat air fryer to 370 degrees for at least 3 minutes.
- Add all meatloaf ingredients to a large bowl and mix together by hand until well combined. Shape the meatloaf mixture into a loaf that is roughly 8 inches long and 4 inches wide.
- Spray the air fryer basket with non-stick cooking spray and then add the meatloaf. Cook in the preheated air fryer for 18-20 minutes.
- While the loaf is cooking, whisk together the glaze ingredients in a medium-sized bowl until well combined.
- Brush the glaze over the top and sides of the meatloaf and then return it to the air fryer for an additional 4-5 minutes.
- Let the meatloaf rest for 5 minutes before slicing into it. Serve with a sprinkle of fresh parsley and enjoy!
Notes
- To Prep-Ahead: You can mix up the meatloaf up to one day ahead of time, just keep in the fridge until you're ready to cook.
- To Store: Leave leftover meatloaf in the refrigerator in an airtight container for up to 3 to 4 days.
- To Freeze: Be sure to let the meatloaf completely cool first. For easy reheating, flash freeze individual serving-sized pieces on a tray, then transfer to a freezer-safe bag. Keep leftovers in the freezer for up to 4 to 6 months.
- To Reheat: To warm the meatloaf back up, pop it back in the air fryer at 325℉ for 5-6 minutes. You can also use the microwave or oven if preferred.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
540mg
(23%)
Potassium
349mg
(10%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
575IU
(12%)
Vitamin C
9mg
(10%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 540mg | 23% |
| Potassium | 349mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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