Ground Chicken Meatloaf Recipe + VIDEO

Name: Ground Chicken Meatloaf Recipe + VIDEO
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12 servings (24 slices)
Ingredients: 2 pounds ground chicken; 1 bell pepper; ½ large sweet onion; 1 carrot; 1 celery stalk; 4 cloves garlic; 1-2 jalapeños; 2 cups panko breadcrumbs; ¼ cup whole milk; 1 large egg; 1 tablespoon Italian seasoning; 1 tablespoon Worcestershire sauce; 2 teaspoons salt; ½ teaspoon black pepper; 2/3 cup ketchup; 1 tablespoon balsamic vinegar

User Reviews

5.0

18 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings
12 servings (24 slices)
Calories
186 kcal
Course
Main Course, Dinner
Cuisine
American

Ground Chicken Meatloaf Recipe + VIDEO

Gael Hudson

Report

This classic meatloaf recipe has all of the hearty and comforting flavors you love but is made guilt-free with lean ground chicken and veggies. Ready in under an hour, this is a fantastic family-friendly and make-ahead freezer recipe!

Share:

I Made This!

Be the first!

Print

9 people printed this

Save this

Be the first!

Ingredients

Servings

2 pounds ground chicken
1 bell pepper any color
½ large sweet onion
1 carrot
1 celery stalk
4 cloves garlic
1-2 jalapeños
2 cups panko breadcrumbs
¼ cup whole milk
1 large egg
1 tablespoon Italian seasoning
1 tablespoon Worcestershire sauce
2 teaspoons salt
½ teaspoon black pepper
2/3 cup ketchup
1 tablespoon balsamic vinegar

Add to Shopping List

Instructions

Preheat the oven to 350 degrees. Remove the bell pepper and the jalapeno seeds and stems. Then chop all the produce into large chunks. Place the veggies in a food processor and pulse into a fine mash.
In a large mixing bowl, combine the ground chicken, vegetable mash, panko, milk, egg, Italian seasoning, Worcestershire sauce, salt, and black pepper. Mix by hand until the mixture is very smooth and even.
Set out a large rimmed baking sheet and line it with parchment paper. Divide the meat mixture into two equal portions. Use your hands to form each portion into two 10 X 4 inch loaves.
In a small bowl, mix the ketchup and balsamic vinegar. Brush the glaze over both loaves. Bake for 35-40 minutes, or until the interior temperature reaches 165 degrees F.
Serve warm with mashed potatoes or low carb cauliflower mash.

Notes

This is a great freezer recipe, so enjoy one meatloaf now, and freeze one for later.
This is a great freezer recipe, so enjoy one meatloaf now, and freeze one for later.
Leftovers will keep well in the fridge for up to 4 days, or in the freezer for up to 3 months.

Nutrition Information

Show Details

Serving 2slices Calories 186kcal (9%) Carbohydrates 14g (5%) Protein 16g (32%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 79mg (26%) Sodium 657mg (27%) Potassium 556mg (16%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 1293IU (26%) Vitamin C 16mg (18%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 12servings (24 slices)

Amount Per Serving

Calories 186 kcal

% Daily Value*

Serving	2slices
Calories	186kcal	9%
Carbohydrates	14g	5%
Protein	16g	32%
Fat	7g	11%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	79mg	26%
Sodium	657mg	27%
Potassium	556mg	12%
Fiber	1g	4%
Sugar	6g	12%
Vitamin A	1293IU	26%
Vitamin C	16mg	18%
Calcium	50mg	5%
Iron	2mg	11%