Air-Fryer Omelet
User Reviews
4
3 reviews
Good
Air-Fryer Omelet
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This easy Air-Fryer Omelet variation turns out perfect every time—no stove required.
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Ingredients
- 4 egg large
- salt to taste
- black pepper to taste
- 1/4 cup bell pepper diced
- 1/4 cup spinach chopped
- 1/4 cup cheese shredded, low-fat
- cooking spray nonstick
Instructions
- Preheat the air fryer to 360°F.
- In a medium bowl, beat the eggs and season with salt and pepper.
- Stir in the bell peppers, spinach, and cheese into the egg mixture.
- Spray a small, air fryer-safe pan with nonstick cooking spray, and pour the egg mixture into the pan.
- Place the pan in the air fryer and cook for 5 minutes, or until the omelet is cooked through and fluffy. Run a butter knife around the rim of the pan to loosen the omelet, then flip the pan upside-down onto a plate. Serve immediately.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.04g
(2%)
Cholesterol
336mg
(112%)
Sodium
237mg
(10%)
Potassium
195mg
(4%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
1492IU
(30%)
Vitamin C
25mg
(28%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 336mg | 112% |
| Sodium | 237mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1492IU | 30% |
| Vitamin C | 25mg | 28% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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