Air Fryer Onion Rings
User Reviews
5
Air Fryer Onion Rings
Description
The air fryer onion rings start with large onion slices cut into half-inch thick rings separated before coating. The coating process involves three steps: a flour dusting, dipping into a beaten egg and milk mixture, and then rolling in panko breadcrumbs for a crunchy finish. The air fryer preheated to 400°F crisps the onion rings in 7 to 10 minutes, with a light spray of cooking oil to encourage browning.
The result is a snack with a crunchy breadcrumb exterior and a tender cooked onion interior. The air frying method reduces excessive oil usage typical of deep-frying but maintains desirable texture. The onion rings are served sprinkled with salt and pair well with various dipping sauces.
Ingredients
- 1 onion sliced into 1/2? thick pieces and separated into rings, large
- 1/2 cup flour
- 2 egg large
- 1/2 cup milk
- 1 cup panko bread crumbs
- cooking spray
Instructions
- You will need 3 small bowls. Place flour in one bowl, eggs and milk in a second bowl (beat them together) and then the Panko crumbs in a third bowl.
- Coat the sliced onions in the flour, then in the egg mixture and then in the bread crumb mixture. Place on a separate plate until ready to air fry.
- Continue to do this until all of the onions have been coated.
- Preheat the air fryer to 400 degrees F. *Note: If your air fryer does not have a preheat option than run your air fryer at 400 degrees F for 5 minutes to heat up the air fryer.
- Place the coated onions in the air fryer in a single layer (do not overlap), spray the tops of the onions with oil spray to make them brown when they cook and cook at 400 degrees F for 7-10 minutes until your onions are cooked to the crispiness that you prefer.
- Serve topped with salt with your favorite dipping sauces.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 156mg | 7% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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