Air Fryer Parmesan Crusted Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
13 mins
-
Total Time
33 mins
-
Servings
4
-
Calories
509 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Parmesan Crusted Chicken
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Air fryer parmesan crusted chicken is full of delicious flavor, a wonderful crust, and very little work. It's the perfect weeknight meal.
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Ingredients
- 2 large chicken breast boneless skinless
- ¼ cup all-purpose flour
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes crushed
- 2 large egg
- 1 cup Italian seasoned breadcrumbs
- 1 cup Parmesan Cheese divided, grated
- 1 cup sauce alfredo, marinara, pesto or barbecue sauce, if desired
- 1 cup mozzarella cheese shredded
- parsley optional, for serving
Instructions
- Cut the chicken pieces in half widthwise to create 4 thin pieces of chicken.
- In a bowl, combine the flour, salt, pepper and crushed red pepper. In a separate bowl, whisk the eggs well. In a third bowl, combine the bread crumbs and ½ cup parmesan cheese.
- Dredge each chicken piece in the flour, then the eggs, then finally in the breadcrumbs.
- Spray the air fryer basket with cooking spray and place the chicken pieces in the basket, making sure not to overcrowd.
- Place the basket in the air fryer and set the air fryer to 400° for 5 minutes, flip over and fry for another 5 minutes.
- Spread your sauce of choice on top of chicken, if using, and top with mozzarella and parmesan cheese. Fry for another 3 minutes until the cheese is melted. A meat thermometer should reach 165° when the chicken is fully cooked.
- Serve with a side salad, in a bun or over rice or noodles.
Notes
- For the best cutlets, cut each chicken breast in half lengthwise, then pound flat for even cooking.
- I recommend using fresh parmesan and not the kind in the jar.
- Storage:Store in an airtight container in the refrigerator for up to 5 days.
- To send your guests or family to the moon and back, try out one of these mouth-watering side dishes to complete your meal. It will make it out of this world good!
- What to Serve With Coq Au Vin will provide you with side dish ideas that will elevate your dish.
- Check out What to Serve With Chicken Piccata for the side dish inspiration that will take your dish to the next level.
Nutrition Information
Show Details
Calories
509kcal
(25%)
Carbohydrates
34g
(11%)
Protein
46g
(92%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
198mg
(66%)
Sodium
2052mg
(86%)
Potassium
784mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
957IU
(19%)
Vitamin C
6mg
(7%)
Calcium
447mg
(45%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 34g | 11% |
| Protein | 46g | 92% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 198mg | 66% |
| Sodium | 2052mg | 86% |
| Potassium | 784mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 957IU | 19% |
| Vitamin C | 6mg | 7% |
| Calcium | 447mg | 45% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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